Weigh In record (no journal entry) for 05 March 2023
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 29.23g | Prot: 85.83g | Carbs: 174.11g.
Breakfast: Milk, Oatmeal with Fruit. Lunch: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). Dinner: Red Table Wine , Chicken Breast Meat (Roasted, Cooked) , Greek Salad, Taramasalata, Pita Bread. Snacks/Other: Peaches , McDonald's Iced Latte with Skim Milk (Standard), Apples . more...
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Losing 2.1 kg a Week
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Bela Kala's Weight History
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