Weigh In record (no journal entry) for 04 March 2023
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58.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 79.18g | Prot: 49.15g | Carbs: 212.95g.
Breakfast: Buondì Buondì , Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Frittelle di Riso, Mandarino, Conad Cipolle in Agrodolce , Tortellini in Brodo, Pane Bianco, Fettina di Vitello, Olio Extra Vergine di Oliva. Dinner: Buondì Buondì , Mulino Bianco Pangoccioli, Crastan Orzo Caffè, Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2330 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 47 minutes, Sitting - 20 minutes, Cooking - 20 minutes, Yard Work (gardening) - 1 hour, Standing - 50 minutes, Sleeping - 10 hours and 10 minutes, Resting - 2 hours and 18 minutes, Watching TV/Computer - 6 hours and 15 minutes, Reading - 2 hours. more...
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Losing 1.4 kg a Week
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