Weigh In record (no journal entry) for 05 March 2023
|
65 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1905 kcal
|
Fat: 72.04g | Prot: 104.30g | Carbs: 207.44g.
Breakfast: Telur Goreng, Nasi Goreng. Lunch: Sambal Goreng, Sayur Asem, Nasi Putih, Pindang Patin. Dinner: Telur Rebus, Bakso Ayam, Mie Ayam. Snacks/Other: Ovaltine Chocolate Malt Sandwich Cookies. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|