Weigh In record (no journal entry) for 28 February 2023
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1111 kcal
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Fat: 45.46g | Prot: 58.59g | Carbs: 117.00g.
Breakfast: Vigor Requeijão Cremoso Light, Tirolez Queijo Minas Frescal, Pullman Pão Integral Original, Café com Açúcar. Lunch: Calabresa, Carne de Panela, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Kero Coco Água de Coco (200ml), Heinz Mostarda Amarela , Lá de Minas Queijo Minas Frescal, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioca Assada, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Lacta Chocolate Ao Leite, Nutella Nutella. more...
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1721 kcal
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Exercise:
Corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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kenia161's Weight History
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