Weigh In record (no journal entry) for 04 March 2023
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69.5 kg
Lost so far: 7.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 96.03g | Prot: 68.46g | Carbs: 180.11g.
Breakfast: Aldi Kochschinken, Paprikawurst, Butter, Alnatura Tomate-Basilikum Aufstrich, Mischkornbrot, Bauernbrot, Spiegelei. Dinner: Wagner Flammkuchen, Pizza Selbstgemacht. Snacks/Other: Storck Toffifee Double Chocolate , Dr. Oetker Paradiescreme Weiße Schokolade , Biskuit. more...
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Losing 2.1 kg a Week
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Katharina178's Weight History
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