Weigh In record (no journal entry) for 18 September 2017
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107.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1549 kcal
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Fat: 68.03g | Prot: 63.99g | Carbs: 180.09g.
Breakfast: Siyah Zeytin, Mkavi veya Rokfor Peyniri, Sütaş Eski Kaşar, Beyaz Peynir, Yörsan Beyaz Peynir, Kepekli Ekmek. Lunch: Yeşil Elma. Dinner: Dost Tam Yağlı Ayran, Çavdar Ekmeği, Haşlanmış Yumurta, Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Salatalık, Domatesler, Yoğurt Çorbası, Ülker Kaymaklı Yoğurt. Snacks/Other: Nektarin, Şeftali. more...
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2643 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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ercanülker's Weight History
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