Weigh In record (no journal entry) for 04 February 2023
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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738 kcal
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Fat: 36.99g | Prot: 45.38g | Carbs: 58.34g.
Breakfast: Café com Açúcar, Sadia Presunto Cozido Magro, Sadia Mussarela. Lunch: Abacate, Yoki Batata Palha Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mangas, Frango Desfiado, Creme de Leite (sem Gordura), Vigor Requeijão Cremoso Light, Arroz Branco (Cozido). Snacks/Other: Sadia Presunto Cozido Magro, Sadia Queijo Mussarela, Garoto Bombom Serenata de Amor. more...
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steady weight
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kenia161's Weight History
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