Weigh In record (no journal entry) for 04 March 2023
|
78.3 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 11.88g | Prot: 107.48g | Carbs: 187.13g.
Breakfast: Oatly Hafer Barista Edition, Arla Skyr Natur, K-Classic Zarte Haferflocken, Beste Ernte Williams-Christ-Birnen, Edeka Orange. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Eat Happy Wakame Salat (Vegan), Gut & Günstig Harzer Käse. Dinner: Riesling, Ovomaltine Schoko , Edeka Orange, Followfish Rotbarsch Filets, Brokkoli, Blumenkohl, Mischgemüse. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tinasname's Weight History
|