Weigh In record (no journal entry) for 07 January 2015
|
77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2015:
|
2671 kcal
|
Fat: 78.21g | Prot: 245.68g | Carbs: 230.24g.
Breakfast: Pure Almond Milk - Unsweetened Original, Up Your Mass, Irish Style Steel Cut Oats, Egg White. Lunch: Sweet Potato, Zucchini, Egg White, Egg, Quinoa (Cooked), Broccoli, Lightlife Foods Organic Tempeh - Soy. Snacks/Other: Peanut Butter, Gold Standard 100% Whey - Banana Cream, 100% Glutamine Powder, CLA, 1% Lowfat Cottage Cheese, Fish Oil Omega 3. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|