Weigh In record (no journal entry) for 04 March 2023
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 19.41g | Prot: 56.31g | Carbs: 98.43g.
Breakfast: Ideal Pan Integral Chico Ideal, Selección Café, Surlat Leche sin Lactosa Descremada, Tia Lia Mermelada Light de Mora, Lider Huevo Extra Blanco. Lunch: Banano, Cuisine & Co Carpaccio de Salmón, Queso Parmesano (Duro), Pura Hoja Lechuga Española, Jumbo Camarones. Dinner: Té (Infusión), Queque, Loncoleche Yogurt Protein Arándanos . Snacks/Other: Colun Yoghurt Light. more...
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Losing 0.2 kg a Week
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4g6upcy7ii's Weight History
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