Weigh In record (no journal entry) for 03 March 2023
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70.2 kg
Lost so far: 27.0 kg.
Still to go: 70.2 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 41.66g | Prot: 80.58g | Carbs: 66.80g.
Breakfast: Café, Giroil Farinha de Amêndoas , Banana Prata, Scala Queijo Prato, Ovo. Lunch: Zucca Shitake, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Fradinho Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Tomates. Snacks/Other: Tirolez Queijo Gruyère, Bold Snacks Bold Thin Cookies & Cream. more...
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2224 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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analuisamaia's Weight History
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