Weigh In record (no journal entry) for 04 March 2023
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67.7 kg
Lost so far: 7.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 70.11g | Prot: 92.12g | Carbs: 244.73g.
Breakfast: Sadia Presunto Cozido Magro, Hellmann's Maionese, Italac Leite Condensado , Nutrella Pão Grãos e Castanhas 100% Integral, Banana Prata, Tirol Queijo Mussarela (18g), Café. Lunch: Cerveja, Azeite de Oliva Extra-Virgem, Seara Pizza de Calabresa, Couve Refogada, Alcatra Grelhada, Cebolas Maduras Cozidas, Yoki Farofa, Ovo Cozido, Arroz Parboilizado Cozido, Camil Feijão Preto Temperado Cozido. Dinner: Pastel de Carne, Brahma Cerveja. Snacks/Other: Seara Pizza de Calabresa, Melão, Danone Yopro 15G High Protein Chocolate . more...
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Losing 0.1 kg a Week
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