Weigh In record (no journal entry) for 04 March 2023
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74.2 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 74.87g | Prot: 85.35g | Carbs: 168.91g.
Breakfast: Esselunga Pane Morbido Proteico, Prozis Burro di Arachidi, Hero Marmellata Light Frutti di Bosco. Lunch: Polpette di verdure, Olio Extra Vergine di Oliva, Barilla Fusilli. Dinner: Esselunga Avocado, Parmigiano Grattugiato, Philadelphia Philadelphia Mini, Riso Basmati, Salmone. Snacks/Other: After Eight Cioccolatini alla Menta, Biscotti Frollini. more...
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2002 kcal
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Exercise:
10000 passi - 1 hour, Resting - 15 hours and 19 minutes, Sleeping - 7 hours and 41 minutes. more...
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Losing 0.4 kg a Week
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MichiV.1979's Weight History
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