Weigh In record (no journal entry) for 04 March 2023
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74.5 kg
Lost so far: 2.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 59.52g | Prot: 71.23g | Carbs: 69.12g.
Breakfast: Smart Balance Original Buttery Spread, Toasted 100% Whole Wheat Bread, Kroger Eggs (Large). Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Bean and Ham Soup (Home Recipe). Snacks/Other: Lay's Classic Potato Chips, Planters Deluxe Mixed Nuts. more...
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Losing 0.6 kg a Week
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