Weigh In record (no journal entry) for 04 March 2023
|
82.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2836 kcal
|
Fat: 141.14g | Prot: 137.86g | Carbs: 253.14g.
Dinner: Dave's Killer Bread Powerseed, Ground Beef (90% Lean / 10% Fat) , Kraft Mexican Four Cheese. Snacks/Other: Dunkin' Donuts Boston Kreme Donut, Dunkin' Donuts Marble Frosted Donut, Dunkin' Donuts Chocolate Frosted Donut with Sprinkles, Dunkin' Donuts Strawberry Frosted Donut. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|