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Grynch
Journal
03 Mar 23
Grynch's Journal, 03 Mar 23
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Weigh In record (no journal entry) for 03 March 2023
98.4 kg
Lost so far:
34.7 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2023:
1846 kcal
Fat: 55.18g | Prot: 60.04g | Carbs: 179.15g.
Breakfast:
Pure Protein Chewy Chocolate Chip High Protein Bar (Small), RumChata Rumchata.
Lunch:
Schwan's Six Cheese Tri-Color Tortellini Salad Kit.
Dinner:
Oil Popped White Popcorn , Mrs. T's Potato & Cheddar Pierogies, Fish Sandwich with Spread on Bun.
Snacks/Other:
Oreo Chocolate Sandwich Cookies, Miller Brewing Company Lite Beer (Bottle), Fit & Active 100 Calorie Snack Pack Baked Chocolate Wafer Snacks, Reese's Peanut Butter Cup.
more...
2232 kcal
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes.
more...
Losing 0.4 kg a Week
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Grynch's Weight History
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