Weigh In record (no journal entry) for 02 March 2023
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83.1 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 27.57g | Prot: 144.53g | Carbs: 154.25g.
Breakfast: Milch 1,5%, Bodylab24 Whey Protein Neutral, Arla Skyr Natur, Milch 1,5%, Erdbeeren. Lunch: Rote Paprika, Lidl Gehackte Tomaten, Bio Vollkornspaghetti , Alnatura Bio Putenbrust, Parmesan (Gerieben), Ei. Dinner: Weinschorle, Aldi Sports 50% Protein Riegel White, Gin Tonic, Beck's Bier (330ml). Snacks/Other: Aldi Sports 50% Protein Riegel White. more...
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Losing 6.4 kg a Week
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ClausAmmer's Weight History
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