Weigh In record (no journal entry) for 03 March 2023
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83.7 kg
Lost so far: 4.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 42.05g | Prot: 90.58g | Carbs: 170.74g.
Breakfast: Schwarzwaldhof Power Sticks, Aldi Iso Light (Flasche), Banane, Milbona H-Milch 1,5% Fett. Lunch: Lidl Protein Bar Cookies & Cream, Myprotein Impact Protein Shake Vanille, Milbona Skyr Pur, Cocktailtomaten, Golden Seafood Pazifik Wildlachsfilets, Salakis Feta Light, REWE Blattspinat, Süßkartoffel, Kiwi, Grapefruit. Dinner: Apfelsaft, Ramazzotti Ramazzotti, Weinschorle, Beck's Bier (330ml), Thermomix Feldsalat mit Walnussvinaigrette, Plan B Burger . more...
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Gaining 4.4 kg a Week
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ClausAmmer's Weight History
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