Weigh In record (no journal entry) for 04 March 2023
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83.0 kg
Lost so far: 5.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 44.91g | Prot: 104.06g | Carbs: 160.13g.
Breakfast: Kölln Fruchtiges Hafer-Porridge, Milch 1,5%, IronMaxx 100% Vegan Protein Zero, Lidl Protein Bar Crisp mit Vanille-Joghurt-Geschmack (45g). Lunch: Cocktailtomaten, Golden Seafood Pazifik Wildlachsfilets, Salakis Feta Light, REWE Blattspinat, Süßkartoffel, Gin Tonic. Dinner: Ramazzotti Ramazzotti, Rosewein, Aldi Knoblauchbaguette, Gemischter Salat, Immergrün Mango Chili Dressing, Pellkartoffeln, KFC Sour Cream, Entrecote. Snacks/Other: American Popcorn Süß. more...
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Losing 4.8 kg a Week
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ClausAmmer's Weight History
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