Weigh In record (no journal entry) for 04 March 2023
|
93.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
602 kcal
|
Fat: 12.40g | Prot: 19.60g | Carbs: 49.20g.
Breakfast: Yakult Yakult, Boa Mão Empada de Frango, Coca-Cola Coca-Cola Mini. Snacks/Other: Cachaça. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
richardsonamorim's Weight History
|