Weigh In record (no journal entry) for 04 March 2023
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68.1 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 41.31g | Prot: 95.42g | Carbs: 147.01g.
Breakfast: Canned Tuna, Avocados , Genuine Health Protein Bar . Lunch: Green Giant Valley Selections Asian Blend. Snacks/Other: Apple, President's Choice Greek Yogurt, Sabra Classic Hummus, Celery , Compliments Organic Carrots, Lay's Baked Original Chips. more...
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Losing 3.5 kg a Week
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