Weigh In record (no journal entry) for 07 January 2015
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64.9 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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2887 kcal
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Fat: 74.68g | Prot: 275.15g | Carbs: 300.64g.
Breakfast: Egg White, Pure Almond Milk - Unsweetened Original, Egg, Irish Style Steel Cut Oats, Up Your Mass. Lunch: Pink Lady Apples, Avocado, Frozen Boneless Skinless Chicken Breast, Broccoli, Oven Roasted Turkey Slices, California Style Complete Protein Bread, Baby Spinach, Organic Black Bean Vegetable Soup. Dinner: Broccoli, Veggie Grillers Original. Snacks/Other: Dextrose Powder, Almond Breeze Unsweetened Vanilla Milk, All Natural Old Fashioned Smooth Peanut Butter, Fish Oil Softgels, Gold Standard 100% Whey - Cake Batter, Gold Standard 100% Casein - Creamy Vanilla, Carbo Gain (67g). more...
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Losing 1.1 kg a Week
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ShelbyK4423's Weight History
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