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Doing really well. Cannot believe I really lost over a lb in two days. Probably just water, but I will take it.
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73.1 kg
Lost so far: 0.8 kg.
Still to go: 11.9 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2015:
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874 kcal
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Fat: 43.12g | Prot: 44.41g | Carbs: 84.81g.
Breakfast: 100% Maple Syrup, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, President's Choice 0% Greek Yogurt - Plain, Frozen Fruit Cocktail or Mix, Pecan Nuts. Lunch: Pecans, Great Value No Sugar Added Frozen Mixed Fruit, Fage Total 0% Greek Yogurt. more...
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1924 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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