Weigh In record (no journal entry) for 04 March 2023
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53 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 78.31g | Prot: 108.96g | Carbs: 374.05g.
Breakfast: Kurma, Kue Bolu, Gemblong, Garuda Permen Ting Ting, Kanzler Singles Gochujang, Pisang, Morin Selai Kacang, Sari Roti Roti Tawar (1). Lunch: Kebab. Dinner: Cabai Merah Besar, Tempe Goreng, Brownies, Nasi Putih, Bango Kecap Manis, Ayam Goreng, Bayam Dimasak (dari Segar). more...
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Losing 0.2 kg a Week
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