Weigh In record (no journal entry) for 04 March 2023
|
57.6 kg
Lost so far: 0.4 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
|
|
2268 kcal
|
Fat: 78.21g | Prot: 219.45g | Carbs: 179.63g.
Lunch: 全聯 雞里肌肉, Peeta TakeTake 菠菜, 香蕉, 水煮蛋, 地瓜. Dinner: Kirkland 無鹽腰果, 香蕉, 水煮蛋, 大漢 嫩豆腐. Snacks/Other: 築間 菜盤, 築間 潮鯛魚片, 紅茶, Myprotein 乳清蛋白（卡士達蘋果酥餅）. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rex_____'s Weight History
|