Weigh In record (no journal entry) for 04 March 2023
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55 kg
Lost so far: 19.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 28.36g | Prot: 32.52g | Carbs: 66.39g.
Breakfast: Eti Karam Bitter %45, Çokça Kahvaltılık Sos Acuka, Kırmızı Domates, Yumurta. Lunch: Ülker Hanımeller Un Kurabiyesi, Eti Lifalif Müsli Bar Bitter Çikolatalı, Ülker Susamlı Çubuk Kraker. Dinner: Tukaş Haşlanmış Fasulye . more...
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Losing 2.1 kg a Week
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