Weigh In record (no journal entry) for 04 March 2023
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66.5 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 50.33g | Prot: 93.02g | Carbs: 60.52g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Terra Viva Creme de Leite, Café, Wickbold Pão Integral Chia e Macadâmia, Ovo. Lunch: Seara Filezinho de Peito de Frango, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Ovo (Inteiro). Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Panco Pão de Forma 100% Integral Ômega 3. more...
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Losing 2.3 kg a Week
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Larissynha's Weight History
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