Weigh In record (no journal entry) for 04 March 2023
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101.2 kg
Lost so far: 3.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 103.34g | Prot: 129.15g | Carbs: 54.39g.
Lunch: Woolworths BBQ Pork Ribs, Garlic Roll, Woolworths Thick Boerewors, Woolworths Sweet Oriental Cocktail Wings, Woolworths Lemon & Rosemary Chicken Kebabs. Dinner: Woolworths Seasoned Rump Steak, Woolworths Lemon & Rosemary Chicken Kebabs, Woolworths BBQ Pork Ribs. Snacks/Other: Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. more...
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steady weight
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