Weigh In record (no journal entry) for 04 March 2023
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80.3 kg
Lost so far: 0.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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366 kcal
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Fat: 8.93g | Prot: 11.54g | Carbs: 60.59g.
Breakfast: Kellogg's Yulaf Ezmesi. Dinner: Yoğurt, Yeşil Biber, Pişmiş Pancar (Taze Olandan). Snacks/Other: Humus. more...
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steady weight
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