Weigh In record (no journal entry) for 04 March 2023
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90.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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3979 kcal
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Fat: 174.15g | Prot: 175.63g | Carbs: 422.14g.
Breakfast: Dimes Şeftali Nektarı, Ülker Dankek Pöti Meyveli, Beyaz Ekmek, Mıhlama. Lunch: SSN Command Quadro Whey, Haşlanmış Yumurta, Big Joy Kreatin. Dinner: Lokma Tatlısı, Yöremce Yeşil Mercimek. Snacks/Other: Küp Şeker. more...
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Losing 1.4 kg a Week
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