Weigh In record (no journal entry) for 07 January 2015
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101 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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2301 kcal
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Fat: 24.56g | Prot: 85.71g | Carbs: 433.02g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Kölln Haferfleks, Kaffee, Kaffee. Lunch: Apfel, Satori Chinesische Glasnudeln, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Banane, Äpfel, Hähnchenbrustfilet, Vollkornbrot. Snacks/Other: Kaffee, Aqua Culinaris Wasser, Banane. more...
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2991 kcal
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Exercise:
Driving - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Matze135's Weight History
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