Weigh In record (no journal entry) for 07 July 2011
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58.1 kg
Lost so far: 6.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3062 kcal
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Fat: 134.48g | Prot: 96.65g | Carbs: 299.08g.
Breakfast: mcdonalds coffee creamer, skippy natural peanutbutter, Pepperidge Farm Bagel Flats - Cinnamon. Lunch: skippy natural, peanut m&m, pepperidge farm deli flats wheat, yocrunch 100 cookie. Dinner: rippled chips, hoagie roll, provolone cheese, buffalo chicken strip. Snacks/Other: dairy queen large chocolate cone, sugar. more...
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1774 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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rdromanus's Weight History
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