Weigh In record (no journal entry) for 07 July 2011
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79.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 46.63g | Prot: 80.43g | Carbs: 92.05g.
Breakfast: Steel Cut Irish Oatmeal, Premium Natural Hickory Smoked Ham, Butter (Salted) . Lunch: Reduced Fat String Cheese, Cucumber (with Peel) , Natural Rice Vinegar, Solid White Albacore in Water, Light Mayo, Young Green Onions, Olive Oil . Dinner: Taste Escapes Peppered Beef, Light Queso Fresco & Chipotle, Dark Rye Bread, Light Santa Fe Style Chicken. more...
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Losing 4.8 kg a Week
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nthreads's Weight History
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