Weigh In record (no journal entry) for 04 March 2023
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103.7 kg
Lost so far: 11.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 56.29g | Prot: 160.42g | Carbs: 217.86g.
Breakfast: Aldi Rindersaftschinken, Golden Toast Vollkorn Sandwich (37g), Eiklar, Ei, Buko India. Lunch: Döner Kebab. Dinner: Heinz Ketchup 50% Weniger Zucker , Tonoli Salat Dressing French Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), WestfalenLand Rinderhackfleisch Fettreduziert. more...
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Losing 0.9 kg a Week
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Chris ZZ's Weight History
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