Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
anna19801009
Journal
04 Mar 23
anna19801009's Journal, 04 Mar 23
anna19801009's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 March 2023
80.4 kg
Lost so far:
18.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2023:
933 kcal
Fat: 57.75g | Prot: 38.99g | Carbs: 64.74g.
Breakfast:
Сливочное Масло, Ичалки Сыр Диетический 27%, Каравай Хлеб Столовый, Пискаревский Сметана 15%, Робин Сдобин Суп Картофельный с Фрикадельками.
Lunch:
Нескафе Кофе с Молоком без Сахара.
Dinner:
Пискаревский Сметана 15%, ВкусВилл Зразы из Горбуши с Сыром, Морозко Green Овощные Галеты Зелёный Микс, Морозко Green Овощные Галеты Летний Микс.
more...
2015 kcal
Exercise:
Walking (slow) - 3/kph - 36 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 19 minutes.
more...
Losing 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
anna19801009's Weight History
View Complete History