Weigh In record (no journal entry) for 02 March 2023
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82.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4118 kcal
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Fat: 76.19g | Prot: 241.29g | Carbs: 589.32g.
Breakfast: Claudel Le Carré Normand , Aldi Queso Maasdam, RealValle Jamón Cocido Extra Finas Lonchas, Hacendado Pan Bollo, Nestlé Cookie Crisp, Café, Azucarera Azúcar Moreno de Caña Integral, Eco Cesta Copos de Avena Integral, Pascual Leche Semidesnatada, Valor Valorcao a la Taza. Lunch: Hacendado Barra Picos, Lidl Queso Azul Bleu de France, Lovilio Gorgonzola DOP Dolce, Vitasia Hot Chili, Freshona Tomate Triturado, Combino Macarrón , Lidl Solomillo de Pavo, Hacendado Barra Picos, Freshona Salteado Estilo Mexicano. Dinner: Guinness Steak Sauce, Chene d'Argent Queso Camembert, Hacendado Barra Picos, Brillante Arroz Calidad Oro, Hacendado Pechuga Fileteada de Pollo, Cebollas, Hacendado Ensaladilla. Snacks/Other: Italiamo Tiramisú, Sondey Grandino Triple Chocolate, Lidl Manzana Pink Lady. more...
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3585 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Sexual Activity - 22 minutes, Cooking - 1 hour, Weight Training (Bodybuilding) - 2 hours and 15 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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