Weigh In record (no journal entry) for 04 March 2023
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63.2 kg
Lost so far: 6.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 65.25g | Prot: 48.09g | Carbs: 192.09g.
Lunch: Kraft Ketchup, Iglo Fischstäbchen, Le Gusto Kartoffel Knusper Taschen. Dinner: Kuemmerling Kräuterlikör, Dean&David Beilagensalat, Salsa, Maredo Steakhaus-Pommes Frites, Burrito mit Hühnerfleisch, Bohnen und Käse, Nachos mit Käse, Krombacher Pils Alkoholfrei 0,0%. Snacks/Other: Corny Schoko. more...
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1739 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Jminuszehn's Weight History
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