Weigh In record (no journal entry) for 04 March 2023
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76.5 kg
Lost so far: 6.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 70.34g | Prot: 162.93g | Carbs: 153.91g.
Breakfast: Fage Yogurt Greco Total 0%, Maple Joe Puro Sciroppo d'acero, Barilla Farina Integrale, Nutella Nutella, Hero Marmellata Light alla Fragola, Aia Albume d'uovo Pastorizzato. Lunch: M&M's Peanut, Pane Integrale, Coop Sangiovese, Tortellini in Brodo, Gorgonzola, Milk Fiocchi di Latte High Protein. Dinner: Prosecco, Branzino, Olive (Piccole-Extra Large), San Carlo 1936 Antica Ricetta. Snacks/Other: Fage Yogurt Greco Total 0%, Maple Joe Puro Sciroppo d'acero, Barilla Farina Integrale, Aia Albume d'uovo Pastorizzato, Latte (Latte Intero). more...
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Losing 1.4 kg a Week
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sad_sadler's Weight History
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