Weigh In record (no journal entry) for 04 March 2023
|
75.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
443 kcal
|
Fat: 17.29g | Prot: 23.67g | Carbs: 57.21g.
Breakfast: Köy Ekmeği, Kırmızı Domates, Pişmiş Ispanak (Taze Olandan), Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Zeytinler (Küçük-Ekstra Büyük). Snacks/Other: Yulaf Lapası, Salatalık. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TyroneRiley's Weight History
|