Weigh In record (no journal entry) for 04 March 2023
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 13.22g | Prot: 32.80g | Carbs: 58.71g.
Breakfast: Куриная Грудка Отварная, Кофе, Обычные Блины, Пятерочка Апельсин. Snacks/Other: Dr Dias Овсяные Отруби Очищающие , Пискаревский Кефир 1%. more...
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Gaining 2.1 kg a Week
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AngelNebesny's Weight History
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