MlpMlpMlpMlp's Journal, 04 Mar 23

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Weigh In record (no journal entry) for 04 March 2023

62 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2023:

1008 kcal

Fat: 14.89g | Prot: 48.77g | Carbs: 174.09g. Breakfast: Nespresso Café Capsulas. Lunch: Naranjas, Pechuga de Pollo a la Plancha, Verduras al Vapor. Snacks/Other: Helios Mermelada Diet, Hacendado Pan de Trigo Espelta Integral . more...

1641 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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MlpMlpMlpMlp's Weight History

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MlpMlpMlpMlp's Journal, 04 Mar 23

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MlpMlpMlpMlp's Weight History