Weigh In record (no journal entry) for 07 January 2015
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84.2 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1694 kcal
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Fat: 72.22g | Prot: 137.98g | Carbs: 129.63g.
Breakfast: Jennie-O Extra Lean Ground Turkey Breast. Lunch: Butter, Quinoa (Cooked), Sweet Onions, Kale, Skinless Chicken Breast. Dinner: Cooked Broccoli (Fat Added in Cooking), Baked Winter Type Squash (Fat and Sugar Added in Cooking), Trader Joe's Beef Filet Mignon. Snacks/Other: Roasted Salted Cashew Nuts, Cuties Clementines. more...
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Losing 3.5 kg a Week
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