Weigh In record (no journal entry) for 04 March 2023
|
88.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2030 kcal
|
Fat: 88.07g | Prot: 64.52g | Carbs: 249.93g.
Breakfast: Gutfried Geflügel Salami, Leerdammer Leger, BioBio Tomate-Basilikum Brotaufstrich, Burger Knäckebrot Sesam, Elstar, Milch 1,5%, Erdbeeren, DM Bio Basismüsli, Chiquita Banane, Aldi Magerquark. Dinner: Haribo Lakritzschnecke, Körnerbrot, Aioli, Thunfischsalat mit Ei, REWE Krautsalat mit Paprika , Tortilla. Snacks/Other: Raffaello Raffaello, Raffaello Raffaello, Risbellis Vanille-Kokos. more...
|
|
2475 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Weight Training (moderate) - 33 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schlankeelke's Weight History
|