Weigh In record (no journal entry) for 04 March 2023
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56.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 76.98g | Prot: 51.66g | Carbs: 151.94g.
Breakfast: Çay (Demlenmiş), Ekmecik Siyez Buğdaylı Tava Ekmeği , Beyaz Peynir, Patates Kızartması, Sucuk. Lunch: Mevsim Salata, Tavuklu Pilav. Snacks/Other: Çörek, Tiramisu, Çay (Demlenmiş), Latte Kahve, Portakal, Şekersiz Türk Kahvesi. more...
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Losing 2.8 kg a Week
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Deny80085's Weight History
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