Weigh In record (no journal entry) for 05 April 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 27.66g | Prot: 43.82g | Carbs: 195.75g.
Breakfast: Tam Buğday Ekmeği, Çay (Demlenmiş), Yumurta, Alpella Çikolatalı Puding. Lunch: Sütlaç. Dinner: Lavaş, Tere, Karışık Yeşil Salata, Sütlü Çorba. Snacks/Other: Sütlaç. more...
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