Weigh In record (no journal entry) for 04 March 2023
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48.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 45.74g | Prot: 90.36g | Carbs: 175.91g.
Breakfast: Reina Natillas Vainilla Proteinas, Café, DIA Copos de Avena, DIA Leche Semidesnatada, Azúcar, DIA Leche Desnatada, Valor Cacao Puro en Polvo Desgrasado. Lunch: DIA Nueces con Cáscara al Natural, Kiwi, DIA Yogur Griego Natural Ligero, Maille Mostaza Dijon, Hermosa Filetes Cinta de Lomo de Cerdo, Ficolumé Mojama de Atún , DIA Pan de Molde Integral, Lechuga. Dinner: Copa choco, Tomate de Árbol, Pepino (Pelado), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), DIA Pizza Campestre, Huevo de Codorniz. Snacks/Other: Wasa Vitalité Kaura, la Casa Turrón de Chocolate Crujiente, Azúcar, Café, DIA Leche Desnatada, Granja Rinya Queso Fresco Batido, DIA Fiambre de Pechuga de Pavo, Aguacate. more...
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1759 kcal
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Exercise:
tren sup.+cárdio - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Carmenhuelva's Weight History
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