Weigh In record (no journal entry) for 04 March 2023
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50.3 kg
Lost so far: 3.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 48.58g | Prot: 43.58g | Carbs: 71.02g.
Breakfast: Fischerstolz Norwegisches Lachsfilet Mit Haut, Огурец (с Кожурой), Philadelphia Doppelrahmstufe, Вареное Яйцо, Alpro Sojadrink Vanille, SPAR Butter Croissants. Snacks/Other: Арахис, Power System Lower Carb Bar Peanut Caramel, Natur Aktiv Bio Mangostreifen Getrocknet, Ritter Sport Erdbeer Joghurt. more...
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Losing 0.4 kg a Week
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