Weigh In record (no journal entry) for 04 March 2023
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70.5 kg
Lost so far: 23.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 71.30g | Prot: 40.78g | Carbs: 195.91g.
Breakfast: Pågen Limpa, Salami, Valio Gårdsgoda. Lunch: Körsbärstomater, Ruccola Sallad, Jordgubbar, Citron, Morötter, Gooh! Tortelloni med Ricotta. Dinner: Guldfågeln Chicken Rings, Pommes Frites. Snacks/Other: Potatischips, Banan, Kaka, Apelsiner. more...
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1831 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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