Weigh In record (no journal entry) for 04 March 2023
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81.4 kg
Lost so far: 3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 42.65g | Prot: 39.70g | Carbs: 52.99g.
Breakfast: Bereket Tavuk Döner, Tarabya Dilimli Kaşar, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Tam Yağlı Sade Yoğurt, Yumurta. Lunch: Pideli Köfte, Carte D'or Damla Sakızlı Muhallebi. more...
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Losing 2.8 kg a Week
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