lengkawulan's Journal, 04 Mar 23

lengkawulan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 March 2023

89 kg Lost so far: 7 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2023:

776 kcal

Fat: 30.61g | Prot: 33.07g | Carbs: 97.17g. Breakfast: Melon, Aice Semangka. Lunch: Gado Gado. Dinner: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Roti Gandum Panggang. Snacks/Other: Cimory Squeeze Yogurt Original. more...

2261 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lengkawulan's Weight History

View Complete History

lengkawulan's Journal, 04 Mar 23

Submit a Comment

lengkawulan's Weight History